Education, not Prescription
Because with education and motivation you can overcome lifestyle related illness
We believe that the key to wellness is understanding its principles and being supported during the process of change from old lifestyle to new.
We also believe that the health of a family is best managed by the whole family working together, and not by each family member working in isolation.
We help people to improve their lifestyle, eating habits, activity levels and stress management with expert professional help and experienced teachers.
We focus on helping you reduce your risk of chronic health conditions, advocating self-help as well as external intervention.
Through our group programmes we encourage peer support and engagement with the local community to establish a nurturing mutual support network.
We take a food first approach and our nutritional advice is fully adjustable to all dietary specialisms including vegetarianism, veganism, gluten-free, nut-free, sugar-free and more...
We provide the education that will empower you to take control of your own health. The knowledge, motivation and skills that you will gain will inspire you to make sustainable lifestyle changes, for and by yourself.
We follow the guidelines of major health authorities and support your general health alongside medical treatment
Our nutrition and lifestyle advice follows the guidelines and recommendations approved by:
The National Health Service (NHS)
The World Health Organisation (WHO)
The National Institute of Health and Care Excellence (NICE)
As well as many major charitable organisations for specific chronic conditions, including:
Cancer Research UK
The British Heart Foundation
Blood Pressure UK
The Alzheimer’s Society
We are engaging with local NHS general practitioners with a view to recommending our lifestyle change programme for their patients with chronic long term conditions such as depression, obesity, fibromyalgia, high blood pressure, chronic fatigue and Type 2 diabetes.