Education, not Prescription
Because with education and motivation you can overcome lifestyle related illness
We believe that people will be healthier if they understand the principles of good personal healthcare, are taught why and how to live by these principles, and are supported during the process of change from old lifestyle to new.
We also believe that the health of a family is best managed by the whole family working together, and not by each family member working in isolation.
We help people to improve their lifestyle, eating habits, activity levels and stress management with expert professional help and experienced teachers.
We focus on disease prevention as well as disease reversal, on self-help as well as external intervention.
Through our group programmes we encourage peer support and engagement with the local community to establish a nurturing mutual support network.
We take a food first approach and our nutritional advice is fully adjustable to all dietary specialisms including vegetarianism, veganism, gluten-free, nut-free, sugar-free etc.
No products, plans or points, just expert teaching and skilled coaching, empowering you to take charge of your health.
We follow the guidelines of major health authorities and support your general health alongside medical treatment
Our nutrition and lifestyle advice follows the guidelines and recommendations approved by:
The National Health Service (NHS)
The World Health Organisation (WHO)
The National Institute of Health and Care Excellence (NICE)
As well as many major charitable organisations for specific chronic conditions, including:
Cancer Research UK
The British Heart Foundation
Blood Pressure UK
The Alzheimer’s Society
We are engaging with local NHS general practitioners with a view to recommending our lifestyle change programme for their patients with chronic long term conditions such as depression, obesity, fibromyalgia, high blood pressure, chronic fatigue and Type 2 diabetes.