B Healthy Weight Loss and Wellness Groups

 
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Group Support and Education

If you prefer the support and motivation of a peer group, and a regular weekly commitment of 90 minutes, then this is the perfect programme for you

 
 

This programme is particularly helpful if:

  • You are concerned about your health

  • You are struggling to lose weight

  • You have underlying health conditions which might be making it more difficult for you to lose weight

  • You have a history of yo-yo dieting

  • You are confused by all the conflicting advice on what constitutes a healthy diet

  • You would like to get advice and support from a BANT registered nutritionist

Your monthly subscription of just £39 includes:

Weekly Group Meetings

  • Educational talks plus relevant handouts on a variety of aspects of health

  • Dietary advice

  • Healthy meal ideas and tasty recipes

  • Advice on key lifestyle factors associated with health and weight loss including:

    • sleep

    • activity levels

    • managing stress

  • Body composition analysis using a state of the art Tanita body composition analyser*

  • Additional self-assessment techniques to track your progress

  • Support with motivation and help overcoming any barriers to change to keep you on track

  • Regular opportunities to ask questions from your group leader who will be a BANT registered nutritionist

  • A sense of community, support and hopefully a few laughs along the way

B Healthy Programme Workbook which includes:

  • The Why behind our programme

  • Detailed information about our 3 phase approach to diet

  • Sections on lifestyle factors including sleep, activity levels and managing stress

  • Personal goal setting and progress tracking worksheets

Access to our B Healthy members only Facebook group which will provide you with additional support throughout the week

  • Recipe ideas

  • Lifestyle tips

  • The opportunity to ask questions

  • A forum to share your ideas and successes 

*Body composition analysis is a better way of tracking weight loss than body weight alone. Tanita provides detailed information on body fat percentage, muscle mass, bone mass, hydration, visceral fat, plus metabolic rate and age.   Please note, body composition analysers are NOT suitable for anyone with an implanted medical device such as a pacemaker.  We also recommend that you visit the Tanita EU website here to find out more about how it works and suitability for use during pregnancy (Please note that Bagnall Wellness does not advocate weight loss during pregnancy).